The Antioxidants

a)BERRIES

1)Blueberries: Blueberries is one of the best choices to include in a healthy diet. Considered a "super fruit," and one of the best antioxidant fruits, blueberries are full of disease fighting and anti-aging qualities.
Blueberries can help reverse age related and physical decline.


2)The Raspberry or Red Raspberry produces a tart, red fruit in summer or early autumn. Raspberries are made up of numerous druplets that exist around a central piece.The versatile red raspberry is loaded with vitamin C and many potent antioxidants.


3)Cranberry is a small red fruit with loads of health benefits for the organism.It has anti-cancerous properties; cranberries are very rich in clorogenic acid, which has anti cancerous properties.

4)Strawberries

Tips: Stir berries into vanilla yogurt, add them to salads, or dress up sliced strawberries with a little honey.

b)BROCCOLI : Broccoli also contains other protective constituents like beta-carotene, which can help prevent cancer and heart disease.

Tips: cooked, chilled broccoli with roasted pepper strips

c)TOMATOES

Tips: Add sundried tomatoes to mashed potatoes, or slice and toss pepper.



d)RED GRAPES

e)GARLIC

Tips :Puree roasted peppers with garlic for a fast sauce

f)SPINACH : This nutrient-dense leafy green is a great source of beta-carotene and lutein, which protects the eyes.

g)TEA

h)CARROTS

i)SOY

j)WHOLE GRAINS

k)Wild salmon: A prime source for omega-3 fatty acids, which reduce skin inflammation, preventing redness, wrinkles, and loss of firmness. It’s also potent in antioxidants and vitamins B and D.

l)Kiwifruit: Another good source of antioxidants, kiwis are also a great source of vitamin C and potassium, all which help prevent wrinkles.


m)Sweet potatoes:  keeps skin smooth and is thought to protect against sun damage.

n) Walnuts: A key source of omega-3 fatty acids and vitamin E. The omega-3s found in walnuts also help fight against skin ailments like psoriasis and eczema.

o)Oysters: The best source of zinc, period. Zinc helps build collagen, which supports the structure of skin and speeds up renewal and repair.

p)Kiwifruit: Another good source of antioxidants, kiwis are also a great source of vitamin C and potassium, all which help prevent wrinkles.
q)Dark chocolate: Full of antioxidants and nutrients, cocoa  increases blood flow to the skin, which in turn boosts hydration, smoothness, and protection against sun exposure.